Are you looking for an exciting adventure that will last for 16 days? Look no further than the Everest Lower Trek! This breathtaking journey takes you through some of the world's most magnificent mountain views, offering an unforgettable experience that you won't soon forget. From crossing glacial rivers to camping beneath majestic peaks, the Everest Lower Trek is a dream come true for outdoor enthusiasts. Whether you’re looking for a challenge or just want to take in stunning scenery, this is the perfect trek for you.
If you’re looking for an unforgettable adventure with plenty of physical challenges, the Everest Lower Trek is a perfect choice. This 16-day trek allows you to experience a breathtaking range of landscapes and terrains from jungle to high-altitude mountain trails. It is a demanding trek as it reaches altitudes of up to 5,5,00m above sea level, so you need to be in good physical condition to complete the journey.
You will cover an average of 10-15km each day, with some days being more challenging than others. You can expect to climb over multiple passes, with steep ascents and descents, during your trek. This will test your physical abilities as well as your endurance, but with the right preparation and determination, you will be rewarded with amazing views and incredible memories.
Although the trek is demanding, you can enjoy it at your own pace, which means that you don’t have to push yourself too hard if you don’t want to. You’ll also have a local guide who will ensure that you are safe and comfortable throughout the journey. With their support and encouragement, you will be able to make the most out of the trek and find out just how much you can achieve.
The highest point of the trek is the elevation of Everest Base Camp, at 5,364m. Even if you don’t make it to Base Camp, the trek still offers plenty of opportunities to experience high altitudes and take in some incredible views. With proper preparation, even those with moderate fitness levels can make it to some incredible heights and enjoy the beautiful mountain scenery!
When you embark on the Everest Lower Trek, you are rewarded with some of the most breathtaking views in the world. Along the trek, you will pass through lush forests and terraced farmland, cross rivers on suspension bridges, and explore quaint villages. But the most magnificent sight you will witness is the soaring peaks of the Himalayas. This includes some of the world's highest mountains including Mt. Everest, Cho Oyu, Lhotse, Makalu, and more.
The region is filled with incredible photo opportunities and you'll have a chance to witness its beauty up close. From stunning glaciers to picturesque waterfalls, there's no shortage of places to explore and capture the perfect shot. Not to mention the epic mountain views! As you ascend higher up into the mountains, you will be mesmerized by the rugged beauty of the snow-capped peaks.
Along your journey, you will also experience a variety of flora and fauna that are native to the area. The forests and grasslands provide a habitat for a variety of wildlife, including snow leopards, red pandas, Himalayan Thar ( Mountain Goat ) and Yak. You will even have a chance to spot some rare birds of prey such as the lammergeier vulture and steppe eagle.
Exploring the culture of the Everest region is one of the greatest draws of the Everest Lower Trek. As you make your way up the mountain, you will pass through several different cultures, from the Sherpas and their rich Buddhist history to the Tamangs and Rai people with their unique customs and beliefs. You’ll also be able to explore ancient monasteries, where you can learn about traditional practices, rituals, and the spiritual side of Himalayan life.
The local people are warm and welcoming, always happy to chat and explain more about their fascinating culture. This is a great opportunity to learn more about the cultures of the mountain and get to know the local people.
During the trek, you’ll also have the chance to experience authentic Nepalese cuisine – which is not only incredibly delicious but also provides an insight into Nepalese culture and traditions. Trying out traditional dishes like momos (dumplings) or gundruk (fermented vegetables) is a great way to add a unique cultural element to your trekking experience.
Overall, exploring the culture of the Everest region during the Lower Trek is an unforgettable experience that will allow you to gain a deeper understanding of Nepalese culture and its long-held traditions. For those interested in getting off the beaten path, there is plenty of opportunity for discovering remote villages and unique cultural experiences along the route. Whether it's visiting a monastery, tasting authentic food, or simply getting to know the locals, this trek offers the perfect opportunity for learning more about the vibrant culture of Nepal.
In addition to the incredible cultural experiences on offer, the stunning views of the Himalayas, including Mt. Everest itself, make this trek all the more rewarding. For these reasons and many more, it's easy to see why this 16-day journey is one of the most popular treks in Nepal. The best time to visit Everest Base Camp and take on the Everest Lower Trek is between October and November. During this period, the skies are generally clear, providing perfect conditions for taking in the breathtaking mountain scenery. The weather tends to be milder as well, making this a great time of year for taking part in strenuous activities such as trekking. Additionally, October is considered to be the best month to spot endangered wildlife species in Sagarmatha National Park, such as musk deer and red pandas.
Furthermore, the busy tourist season ends around mid-October; meaning you won't have to worry about crowded trails and lodges. All these factors come together to create the ideal time to undertake the Everest Lower Trek; providing the perfect combination of picturesque landscapes, pleasant weather conditions and abundant wildlife spotting opportunities.
The Everest Lower Trek is the perfect 16-day adventure for anyone looking to challenge themselves physically, explore awe-inspiring scenery, and immerse themselves in the local culture. But what about the accommodation? Rest assured that throughout your journey, you will be well looked after.
You will be provided with comfortable lodgings that suit the environment and climate of the region. In the lowlands, you will stay in lodges which provide a cosy atmosphere with plenty of facilities. As you progress higher into the hills, tea houses become the norm. These are locally-run establishments where basic but comfortable facilities are provided, such as private rooms and clean bathrooms.
Some tea houses even offer hot showers, wifi, and a warm and friendly atmosphere – perfect for relaxing after a long day’s hike! As always, all of these facilities are subject to availability and local conditions, so please keep an open mind.
It is worth noting that whilst these lodgings are comfortable, they are not luxurious. Many tea houses do not have electricity or running water and it is important to remember this before setting off on your journey. Regardless of their simplicity, however, the accommodation on the Everest Lower Trek is clean, safe and suitable for the environment.
So if you’re ready for an adventure like no other, why not take on the Everest Lower Trek? With breathtaking views and simple yet comfortable lodgings, you’ll find out why it is the perfect 16-day journey.
If you are looking for an adventure of a lifetime, the Everest Lower Trek is the perfect way to experience Nepal. You will be supported by an experienced team of guides and porters to ensure that you have a safe and enjoyable journey.
Your guides will be with you every step of the way, providing helpful advice and local knowledge to make sure that you have the most rewarding experience possible. They will also be there to help with any technical difficulties such as navigating through narrow trails and crossing high-altitude passes.
Our porters will carry your luggage and supplies, so all you have to worry about is enjoying the incredible views! Along the way, they will also provide invaluable assistance and guidance, as well as take pictures of your journey so that you can always look back on your experiences.
In addition, we provide a support vehicle that follows the group and is always available in case of emergency. This ensures that you always have access to medical assistance if needed.
At the end of each day, our team sets up camp so that you can relax and enjoy the evening. We provide three meals a day and can accommodate any dietary requirements.
The Everest Lower Trek offers unparalleled support from experienced guides and porters, giving you peace of mind so you can fully immerse yourself in the incredible scenery and culture of Nepal.
Welcome to Nepal! After a long journey, you have finally arrived at Kathmandu Tribhuvan International Airport (TIA). Upon arriving, you will be welcomed by our friendly representatives. After clearing customs and immigration formalities, you will be transferred to your hotel in Kathmandu where you can rest and relax after your long flight.
This is the start of an amazing adventure, so take some time to get familiar with the city and explore the local culture. Enjoy a delicious traditional Nepalese meal and take in the beauty of the city. You can also visit some of the popular attractions such as Durbar Square, Pashupatinath Temple, and Boudhanath Stupa.
After getting settled in, our team will meet with you to discuss the itinerary and provide further information about the Everest Lower Trek. We’ll provide a brief overview of the trekking route, and discuss important details such as clothing and equipment needed for the trek. It's essential that you are well-prepared before embarking on this incredible journey.
Tomorrow morning, you will begin your trek, so get ready for an unforgettable experience.
On the second day of our Everest lower trek, we set off early in the morning and make the 8 to 9-hour journey from Kathmandu to Phaplu (2840m). The drive is mostly winding and mountainous with incredible views of the lush green valleys below.
We will be passing through some small villages, with a few stops along the way for snacks and restrooms. It's always best to bring some snacks and water along the drive, just in case! The drive will end at Phaplu, a small village in the Solukhumbu District, where we will spend the night.
Phaplu is also known for being home to one of Nepal’s most important airports and houses many climbers as they get ready for their expeditions. It’s an amazing opportunity to observe the hustle and bustle of the area and get a glimpse into the lives of the local people.
When we arrive at Phaplu, we'll check into our hotel and enjoy some rest after a long day of travel. We'll have time to explore the town and the surrounding areas before getting ready for Day 3 of our trek.
On the third day of our trek, we will depart from Phaplu and take an 8-hour walk to Nunthala.
The path we take is a unique combination of both ups and downs. We will be heading southeast along the Kholakharka Khola river before arriving at Nunthala.
During this stretch, we will also pass through several villages where we can stop to interact with locals and learn more about the traditional lifestyle. We will also be treated to some amazing views of the Himalayas as well as some dense forests. The elevation of Nunthala is 2700m, so be prepared to take frequent breaks while ascending the last few kilometres to reach the village. As we approach the village, we will be rewarded with some breathtaking views of the surrounding landscapes. Once we have arrived in Nunthala, we can rest in a comfortable guest house and prepare for the next day’s trek.
On Day 4 of your Lower Everest Trek, you’ll be making the journey from Nunthala to Puiyan. This is an 8-hour trek, though it may take longer depending on the terrain and your pace. As you make your way up the trails, you’ll be taking in views of the stunning Nepalese countryside. The evergreen vegetation, terraced rice fields and picturesque hills are sure to leave an impression.
The path today takes you through several villages including Thame, Pangka and Kyanjin Gompa. Thame is home to one of the oldest monasteries in the region, making it a great place to stop and appreciate the culture. Pangka and Kyanjin Gompa offer some of the most breathtaking views of the mountains. Take some time to take in the scenery and take plenty of photos to remember the day.
By the end of your 8-hour trek, you will have reached Puiyan at an elevation of 2893 meters. It’s a great place to relax after a long day of trekking, as it offers fantastic views of the surrounding landscape. It’s also a great place to enjoy a hot meal before getting some rest for the next day’s adventure.
Today’s trek will take you from Puiyan to Phakding and it is approximately 6-7 hours of walking. This section of the trek is considered a moderate day, so take your time to appreciate the stunning mountain views and take lots of photos! You will be making your way through the Khumbu Valley, with beautiful sights of the Dudh Koshi River and the surrounding hills. You will also pass by several small villages, giving you an opportunity to interact with the locals and get to know their culture and customs.
The trek will be long, but it will be worth it when you reach Phakding and settle into the guesthouse for the night. After a good night’s rest, you will be ready to take on the next section of your trek to Namche Bazaar!
On the sixth day of your Lower Everest Trek, you'll begin by leaving Phakding, an altitude of 2,652 meters. You'll be trekking for 6-7 hours as you head to Namche Bazaar, the entrance to Mount Everest National Park.
Your journey starts by crossing the Dudh Koshi River via a suspension bridge before passing through many forests full of pine and Rhododendron trees. As you continue the ascent, you'll be able to take in views of Mt Thamserku and Mt Kongde while also getting a glimpse of Mt Everest (when the weather is clear).
After trekking for 6-7 hours, you'll finally reach Namche Bazaar, an altitude of 3,440 meters. It's a vibrant and bustling town that is considered the Sherpa capital of the world. Here you can enjoy a hot meal, get some rest and explore the local markets. Make sure to buy some snacks or supplies for the following day’s trek.
Enjoy your night in Namche Bazaar and be sure to take advantage of the many shops and restaurants. This is a great place to stock up on energy bars and other snacks for the trek ahead.
This marks the end of Day 6: Phakding to Namche Bazaar (3440m) 6-7 Hours. Make sure to get some rest and stay hydrated for tomorrow's adventure!
Today is a rest day and an important acclimatization day. You will spend it in Namche exploring the area, visiting local markets and exploring the cultural heritage of the Sherpa people. There are also many short day hikes around Namche where you can hike to nearby villages or explore the surrounding landscape.
You will take this day to adjust to the higher altitude before heading off to higher altitudes tomorrow. Make sure you stay hydrated and get plenty of rest today to prepare yourself for the coming days on the trail.
Today we continue our trek as we set off from Namche Bazaar, located at an altitude of 3440m. The trail offers stunning views of the Himalayas, including Mt. Everest and the other mountains in the Khumbu region. We follow a steady climb up through the lush forests of fir, rhododendron and birch trees. As we ascend, the air becomes cooler and thinner, which makes for a challenging yet rewarding hike.
We eventually arrive at our destination for the day, Tangboche, located at an altitude of 3875m. This quaint village has plenty of lodges for us to choose from for our overnight stay. From here, we can soak in the incredible views of Ama Dablam (6812m) and Thamserku (6623m).
Overall, this is a moderate day of trekking with a few challenging sections, so be sure to drink plenty of water to keep you going. This is a great opportunity to enjoy the amazing nature and culture of Nepal, as well as to take in the magnificent sights of the Himalayas!
Today's trek begins at Tangbuche, where you will be treated to breathtaking views of the Himalayas. You'll start the day by descending from the village and then climbing a steep ridge to reach Dingboche. This section is known for its incredible views of Ama Dablam, Thamserku, and other peaks in the Everest region.
As you ascend through rhododendron and juniper forests, you'll be able to spot some of the region's famous wildlife. Keep an eye out for musk deer, Himalayan Thar (Mountain Goat), and the elusive snow leopard. At the end of the day, you'll reach Dingboche, situated at an altitude of 4400 meters above sea level. From here, you'll be rewarded with panoramic views of Mount Lhotse and its surrounding peaks.
You can also take a leisurely walk around the village and chat with the locals. After a long but rewarding day of trekking, spend the evening enjoying some much-needed rest in the peaceful atmosphere of Dingboche.
Today is a rest day. After nine days of walking and climbing, you'll be taking a break and spending the day at Dingboche. Located at an altitude of 4400m.
Today, you will have the chance to explore this high-altitude village, meet the locals and observe their culture and traditions. You can also take a stroll around the village and witness some of the most stunning views of the Himalayas. From here, you will be able to see Mt. Amadablam, Mt. Lhotse, Mt. Makalu and surrounding other peaks.
After a day of rest and exploration, you will be well-rested and ready for the next leg of your journey. Tomorrow, you will start your trek towards Lobuche village, which will be an exciting adventure as you ascend higher into the mountains!
On day 11 of the Lower Everest Trek, we will be trekking from Dingboche to Lobuche, ascending nearly 600 meters in altitude in a 6-7 hour trek. The route begins with a descent through pastures and along the glacial moraine of the Khumbu Glacier before reaching the terminal moraine. In this section, you'll be able to spot several mountain peaks such as Nuptse, Changtse, Pumori and Louche Peak.
After an enjoyable day of trekking and breathtaking scenery, you can look forward to spending the night at Lobuche and getting some much-needed rest before your next adventure on the Lower Everest Trek!
Today marks the start of a very exciting journey as we make our way from Lobuche to Everest Base Camp via Gorakshep. This 8-hour trek is considered to be one of the most beautiful, as you are surrounded by mesmerizing views of mountain peaks and glaciers.
At 5100m, the trail takes us through some of the most amazing terrains, with incredible vistas at every turn. We start off our trek from Lobuche and ascend steeply, passing through the Khumbu glacier. Then, it’s a gentle descent until we reach Gorakshep.
At Gorakshep, we’ll be able to take a few moments to rest before taking on the final leg of our journey – heading to Everest Base Camp.
We’ll follow the trail along the Khumbu Glacier, ascending steadily until we reach the foot of Mt. Everest. Here, we’ll be able to take in the incredible views and be filled with a sense of accomplishment for having completed such a remarkable trek.
Once we have soaked up all that Everest Base Camp has to offer, it’s time to head back down. We’ll make our way back to Gorakshep, an overnight stay at Gorekshep.
Starting off the morning with an early sunrise at Kalapather (5550m) is an experience of a lifetime. After taking in the breathtaking beauty of the mountain views from the top, you'll make your way down to Gorakshep (5140m). From here, you will then embark on your 7-hour trek to Pheriche (4200m). As you make your way through the terrain, be sure to take in the stunning beauty of the region as it passes by. You'll go through small villages and get to experience Nepali culture first-hand. Along the way, you'll be rewarded with panoramic views of majestic peaks.
By the end of the trek, you'll arrive at Pheriche, a charming village nestled between the mountains. Here, you can take a well-deserved rest.
On the 14th day of the Lower Everest Trek, you will begin your journey from Pheriche to Namche (3440m). The trek is 7 hours long, but this day has some of the most stunning scenery.
As you continue, you will also pass through the traditional Sherpa villages of Pangboche, Tengboche and Phunki Tenga. As you make your way to Namche, the view of the majestic Ama Dablam peak is absolutely breathtaking.
Once you reach Namche, there are numerous lodges where you can rest before continuing on your trek.
After a full two weeks of trekking, today we will reach our final destination – Lukla.
The trail from Namche to Lukla descends through the stunning Himalayan landscape, passing through small villages and thick forests of rhododendron and pine. This section of the route takes us down to the lower elevation of 2800 meters and you can expect to see lush green terraced fields, small prayer flags adorning the trail, and locals' friendly smiles along the way.
After seven hours of trekking, you’ll arrive in Lukla, located in the Dudh Kosi valley and home to the Tenzing-Hillary airport. The Lukla airport is one of the most extreme airports in the world, with a short landing strip and steep surrounding cliffs.
Take some time to explore the village before finding a place to stay for the night. Be sure to capture some photos of the town before getting a good night’s rest for your flight out the next day.
Tomorrow marks the end of this incredible journey through the Everest region, so make sure to enjoy your last evening here in Lukla.
On Day 16, your epic adventure comes to an end as you travel from Lukla back to Kathmandu. After a long and exciting trek, you'll take a final 35 minutes journey back to Kathmandu, with stunning views of the surrounding mountains.
During this final stretch of the journey, you'll get the opportunity to reflect on your amazing experience and all that you've seen and done during your time in the Himalayas. The flight back to Kathmandu is always spectacular, allowing you to look down at the landscape and remember the highlights of your adventure.
Once you arrive back in Kathmandu, you can rest and relax before continuing your travels or heading home. Depending on your schedule, you may want to spend a few days in Kathmandu visiting some of the city's sights and attractions. Alternatively, you could head off on an onward trip to explore more of the region.
No matter what your plans are, you'll have the satisfaction of knowing that you've successfully completed one of the most iconic treks in the world - the Lower Everest Trek. You will have gained invaluable knowledge and experience, forged lifelong friendships, and created wonderful memories that you'll cherish forever.
►Windproof/waterproof jacket. (1)
►Fleece jacket. (1)
►Shirts and t-shirts. ( 3/4 pairs)
►Down jacket. (1) (provided by Company)
►Raincoat. (1)
►Warm cotton long pants. (1/2 pairs)
►Waterproof pants. (1)
►Long thermal underwear. (2)
►Short underwear. (3/4 pec)
►Sun hat or scarf. (1)
►Warm fleece hat. (1)
►Sunscreen sunblocks, and Lipbalms with UV protection.
►Sunglasses. (1/2 pairs)
►Comfortable trekking boot.
►Thick shocks. (3/4 pairs)
►Light shocks. (3/4 Pairs)
►Camp shoes and sandals.
►Warm waterproof (gore-tex) gloves.
►Basic First Aid Kit.
►Sleeping bag ( Provide by the company)
►Water Bottle
►Towel
►Day-pack or Backpack
►Swiss Knife
►Torchlight or Flashlight
►Hand Sanitizer
►Hiking Pole
►Smartphone or Compact Camera
►Power-bank
For everyone who will plan to Trek in Nepal, it is highly recommended that you get travel insurance that covers added expenses that might result due to various health issues, injuries, or accidents (together with the ambulance, helicopter rescue, and other treatment costs). Your insurance policy should cover the entire activities that you are planning to accomplish throughout your stay in Nepal.
In addition to this, the policy should also cover death, misplaced luggage, theft and liability, cancellations, medical treatment (counting hospital charges, cost of the medicine, doctor’s fees) as well as repatriation costs. Also, this trekking trail in Nepal takes you 5,000 m above the altitude, therefore, you also need to ensure that your insurance policy covers treks that go over 5,000 m.
We suggested that you buy your insurance policy from your home country before joining us, where it is difficult buying a local travel insurance policy for foreigners in Nepal.
While you’re in Kathmandu, your accommodation is at a standard hotel (Arrival time and departure time). Your accommodation is at the best local Lodge and Guest Houses where available. The Mountain local Lodges are clean and have comfortable beds. The Lodges are fairly basic and the room is spare with twin beds. Blankets are generally provided. There is a large dining hall and warm fitted with a chimney duct, in which a log fire is lit.
Eating is a big part of the Holiday. Travelling with Northern Trekking Team, you experience a vast array of wonderful Nepalese food, Italian, Thai, Chinese, and several local foods. While on the trek you will be on full board all 3 times meals (Breakfast, Lunch & Dinner, with Tea/Coffee) included in the package. Your guide will suggest delicious, hygienic special food during your trips. Generally, chosen menu items are Nepalese meals (Dal Bhat), Tibetan fried bread, various types of soups, Momo’s (steamed dumplings), boiled and fried potatoes, kinds of pasta, and even pizza. So, overall you have a different choice of foods on the trek. During this trek, you will usually have breakfast and dinner at the same guest house.
You should book the service at least 15 days before the trek departure date. After you confirm your trip with us, you should be transferring us a photocopy of your passport or your personal information. The personal information you have to provide us is your first name, middle name, last name, passport number, date of birth, nationality, and gender. Importantly, you need to pay 20% of the total price in advance for the domestic flight tickets and hotel booking, and permit process. You can pay the remaining balance before you start the trek.
Generally, the Everest region has to use Twin Otter and Dornier as primary modes of transport to and from the airstrip. Since you are trekking in the geographically as well as climate-wise most difficult part of the world, it is natural that flights get cancelled. Mountain weather conditions or technical issues are something we cannot predict. In case of cancellation of flights, we can hire a helicopter for you to maintain your schedule. A helicopter facility can only be provided if our clients agree to pay the extra charges. Unwanted to say, the helicopter takes 4 to 6 passengers at a time and the cost can be shared amongst the passengers. We would like to repeat that in case the helicopter service is required, the trekkers must pay the cost. We can help you prepare the documents you need to submit to the travel insurance company for reimbursement. Please be informed that the Twin Otter and Dornier aircraft allow only 15kgs as the weight limit. This weight is equal to 33 Pounds. This weight includes both your duffel bag and daypack. This means you need to pack and prepare your luggage wisely. We suggest you not exceed the limit to avoid an additional cost of USD 2 to USD 5 per kg.
How much money or cash you should be bringing with you depends on how you do the trip and the number of days you want to spend here in Nepal. Much also depends on your spending habits. Generally, you must have to take10 to 15 USD to spend your expenses, such as laundry, telephone calls, snacks, camera, and mobile battery charging. How much you will be spending during your trekking depends on the standard of the package you have purchased.
Our guides are fully trained and licensed by Nepal Government Tourism Department, and certified by TAAN & Nepal Mountaineering Association.
All our Trekking Guides are professionals with decades of experience in this field of adventure. They are trained specially for specified and various trips, to cater to the flexible requirement of our clients from different nationalities, this will assure you that your trip will be enjoyable and in the safe hands of professional experts.
On every trip, will be one Trek leader and an assistant leader on each additional 7 people in the group on treks, this arrangement would ensure that even if any of our guide/ assistance guides gets sick or clients may get sick and need to be evacuated or staying behind from the walks, it wills still works smoothly and there would non-impact with our original trek plan.
Every 7 trekkers will have one Sherpa helper for carrying their trekking bags.
Our porter is fully strong, helpful, and friendly. Their salary, food, drinks, accommodation, transportation, and Insurance on each trip with us. As you know that we are very trustworthy and polite, while on trek thus we make sure that our porter is fully prepared for the trip. We are closely working with the International Porter Progress Association for the welfare and benefit of trekking porters.
The maximum load carried by our porter minimum of 20 to 25 KG maximum so be sure that your trekking bag is not more than the above figure.
This is a high-altitude journey and elevation starts from a low of 2,860 m to 5,545 m high, where symptoms of AMS (Acute Mountain Sickness) might occur due to dry air, cold wind, and less oxygen. Generally, for The Everest region trip one needs to be in good physical with sound health to avoid other medical complications on the route of the journey, just follow our guide he will advise and suggestions which keep and makes you feel secure to enjoy this fabulous adventure with us.
Three best seasons for the trek to the Everest region. Generally, the main trails are having with trekkers in the two regions, we suggest you join in at the right time of the year as far as possible.
The main flow of foreign visitors in Nepal is for trekking from moderate to adventurous or challenging treks, the most important is choosing the right trip as per your duration of holiday and fitness, for Everest Himalayan trekking adventure one needs to be in sound health and physically fit.
On booking our preparation of fitness required walking-jogging-Jumba-aerobic at least fifteen days before your departure from the home country.
Please send us your dietary list and medical history report so that we can arrange them well in advance respectively. Book the ticket from home for Kathmandu, Nepal to reach at least two days ahead and earlier from trek departure with much space in Kathmandu after the trek, this allows you more time in Nepal to enjoy the culture and heritage sites of Nepal and also in case of a flight delay (Kathmandu-Lukla and Lukla-Kathmandu) which can happen sometimes due to bad and unfavourable weather.
If you are thinking of taking a visa at the airport or immigration entry point, the following are your requirements:
When a foreigner has to get down at Nepalese airport as a result of his/her transit point or due to any force landing for whatever reason, the foreigner can obtain a transit visa for a day after paying USD 5 or any other currency equivalent.
Download Tourist VISA Form (.pdf)
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